In the first session, we'll focus on getting to know each other. We'll discuss your reasons for seeking therapy and your goals. It's also an opportunity for you to ask questions and see if we're a good fit.

Initially, sessions are weekly to address immediate concerns and build a strong foundation. Over time, we may move to biweekly, monthly, or even longer intervals, adjusting to what works best for you.

The number of sessions needed varies based on individual circumstances and the issues being addressed. Some clients may experience some changes after just two or three sessions, while others may require more time. Ultimately, you'll have the opportunity to practice the methods independently, turning to me for deeper guidance and support as needed.

Most sessions I offer are 90 minutes long, as this timeframe allows for deeper exploration and meaningful progress. However, we can also schedule 60-minute sessions if that better suits your needs.

I use a self-assessment sliding scale to make sessions accessible. The 60-minute rate ranges from £70 to £110 (or €80 to €125). The 90-minute rate ranges from £105 to £165 (or €120 to €190). You can choose a rate that feels right for you. For those in challenging financial situations, I offer a limited number of reduced-rate spaces. These are currently full, but you can ask about waitlist times.

IFS, or Internal Family Systems, is a therapeutic approach developed by Richard C. Schwartz, PhD, in the 1980s. Widely used and supported by clinical research, IFS combines systems thinking with elements from various types of family therapy, including structural, strategic, narrative, and Bowenian approaches. In IFS, we work to understand and integrate all aspect of one's personality, fostering more self-awareness and self-compassion. It's akin to saying, "Part of me wants to take the new job offer, while another is afraid it will be too much," and finding a way that works best for you.

I use Zoom and prior to each session, I'll send you a link to the meeting so you can easily join when it's time.

If you need to cancel, please email me at contact@dariasmolina.com as soon as possible. Cancellations made less than 48 hours before the appointment will be billed in full, as it's difficult to fill the slot on short notice. Thank you for understanding.

I am a trained Internal Family Systems (IFS) therapist focusing on personal development and inner balance. However, I am not a medically or legally regulated psychotherapist or psychologist and do not prescribe medications or treat mental health disorders. In the UK, the title "therapist" is not legally protected, and my work is based on evidence-informed IFS principles aimed at supporting personal growth, not clinical diagnosis or treatment. It is important to understand that therapy titles vary in regulation, and I am transparent about my qualifications and role to help you make an informed decision about your support options.

Insurance coverage for sessions is typically not available. I work with self-pay clients only. If you have questions about payment options, feel free to reach out.

I am committed to inclusivity and respect for all genders and orientations in my practice. While I work with clients of diverse backgrounds, my expertise may be especially valuable to women and working parents. My aim is to provide a supportive space where everyone feels understood and empowered.